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Train your gut to tolerate nutrition during exercise and tolerate sports speficic nutrition.


This is a 5 weeks guided plan to increase your guts ability to absorb nutrition during exercise. This can improve perfromance in endurance events as you will be able to absorb more nutrition allowing you to push harder.


When you purchase this plan you recieve an 11 page PDF with a 5 week plan describing what you need to do to help your intestines adapt to sports nutrition.

This is a generic plan. It is not a replacement for clinical advice and you follow it at your own risk.

I can make bespoke plans if you book in through the contact


Sports Nutrition Gut Training

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