About Me
What I specialise in
I currently offer group seminars.
The seminar consists of a 45 minute education session bespoke to the demands of your sport and event.
An optional second half develops individualised nutrition strategies for your event using the information from the education session. I provide generic strategies which are tailored to each individual attending the seminar using my expertise and the groups knowledge.
You leave with the knowledge and a plan to tackle the nutritional challenges of your event.
Contact me for a free discovery call
I have helped people with
Ironman
Hyrox
Marathon
Rowing
Ultra-endurance
Rugby
If your sport or event is not in this list I likely will be able to help so please do get in touch
My Story
I am a Registered Dietitian with a degree in Biochemistry and experience competing at the highest standard of sport.
I completed a biochemistry degree at University of Reading in 2016 where I learnt about nutrition and metabolism in great depth.
Throughout this degree I rowed at an international level with frequent trips abroad for training and racing. I had to learn to fuel my training while studying full time.
After graduation I rowed full time. This gave me the chance to purely concentrate on sport and optimise every part of my performance, including nutrition. In this time I have been to Olympic final selection, placed 4th at European championships, won many national championships and won Henley Royal Regatta.
Once retired I decided to pursue nutrition as a profession and trained as a Dietitian. I have worked in a clinical role as a Dietitian in hospital and in the community. This means I am experienced with managing many complex health conditions.
If you would like help with improving your nutrition to reach your personal goals and think I sound a good fit for you, please book in for a free 10 minute discovery call.