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A Dietitian and Biochemist optimised race day marathon nutrition diet plan for a 4 hour marathon. 


Get the most out of the training you have done by following an expert made nutrition strategy. Don't leave your performance to lucky guesses.


In this plan you get a nutrition strategy on eating the evening before, the morning of and during the event. You also get a hydration strategy before and during the event.


Following this will reduce your chance of hitting the wall and bonking. 

If you have any concerns about following this program I suggest you contact me through the contact page. We can make this work for you.


Upon payment you can download the PDF and it is also sent to your email. 


This is generic plan. I can provide bespoke plans. Contact me to book an appointment. 


Marathon Nutrition Diet Plan: 4 Hours

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